Please List And Describe The Elements Of Proper Fitness Training. (2023)

Health Middle School

Answers

Answer 1

Answer:

Resistance training (weight training) Flexibility (stretching) Proper nutrition.

Aerobic/cardiovascular exercise. You heart will beat faster and your pulse rate will increase during exercise.

Resistance training/weight training.

Flexibility exercises/stretching.

Good nutrition.

Answer 2

Be healthy stay hydrated

Related Questions

Which organization in the United States studies and assesses the environment to p environment?
O A. American Red Cross
OB. U.S. Department of Health and Human Services
O c.
United States Environmental Protection Agency
CV
Reset
N

Answers

Hello there!

Your question asks which organization, in the United States, studies and assesses the environment to protect it.

Answer: United States Environmental Protection Agency

The reason why the United States Environmental Protection Agency is the correct answer is because that tis the specific organization that makes sure that the environment is protected, and that people importantly are protected if there is a negative change in the environment.

The United States Environmental Protection Agency is a federal agency for the government, and was founded during the year of 1970. The reason the government made this agency is so that the environment in the country is protected. The person who founded this agency was President Richard Nixon. This agency is appointed by the President, along with being approved by Congress. This agency specifically looks at things that are causing the negative affects in the environment like: pollutants, chemicals, plantations, etc. Because they examined those things, they try to make sure that the health of someone is protected by making restrictions or limitations to those. For example, factories are only allowed to pollute a certain amount of CO2 in the air.

I hope this helped you out!

What information would pharmacy technicians find in a policy-and-procedures manual? A. The directions for medication use by the patient B. Duties expected of them and information about any system strategies that may have been implemented C. Duties expected of their colleagues so they can monitor the quality of work done by those around them D. Information on package inserts

Answers

Answer: i think b would be correct but im not too sure

Explanation:

Which disease can be treated with an antibiotic?

Answers

Bacterial diseases or infections are treated with an antibiotic.

What do you mean by Antibiotics?

Antibiotics may be defined as a medication that consists of antimicrobial substance which is sensitive against bacterial infections.

Antibiotics are not used to treat viral or any other infection, rather than bacterial. Mostly, doctors prescribe common antibiotics for the prevention of any bacterial infections in your body.

Therefore, bacterial diseases or infections are treated with an antibiotic.

To learn more about Antibiotics, refer to the link:

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Antibiotics can only treat bacterial infections. This includes strep throat and urinary infections. They will not treat viruses, such as colds, the flu, or mono (mononucleosis). Sometimes your doctor will prescribe an antibiotic to prevent an infection.

Physical and sexual abuse are among two of the most common types of abuse. What is another type of abuse? (Site 2)

Answers

Answer:

Mental and emotional abuse are other most common types of abuse

Explanation:

Emotional and abusive are the other types of abuse

A young man who believes that “everyone is doing it” may decide to have sex based on his perception about the behavioral norm of his peer group is an example of what type of influence?​

Answers

Answer:Peer pressure.

Explanation:He feels pressured to have sex because he believes all of his peers are doing it and he doesn't want to be left out.

Select the four benefits of the global food system. less wasted food
less expensive food
decrease in pollution
a wider variety of food
healthier diet available
employment of more peoplev
decreased transportation costs

Answers

The benefits of global food system are:

  • Less wasted food because food is used to feed those who are unable to get food.
  • Less expensive food as the food prices are not determined by different factors. The people are provided food at fixed prices that are very low.
  • Decrease in pollution because less food is wasted and if in case food is wasted, it is used for the production of bio gas.
  • Employment of more people as more and more people are needed to grow food for the global food system.

Less wasted food
Healthier diet available
Decrease transportation costs
And less expensive food

Which of these will make a risky situation even more dangerous for a teen? A. Having a phone
B. Parental presence
C. Marijuana use
D. Daytime

Answers

Answer:

Marijuana use

Explanation:

When teens use marijuana, it negatively affects their brain causing them to perform badly or fail. Their body's health and brain is also negatively affected :(

C because teens brains aren't fully developed

Which type of body language will most effectively communicate your refusal? O
A. Being in a seated position
OB. Keeping your hands in your pockets
C. Making direct eye contact
O
D. Looking down while talking

Answers

Answer:

D. looking down while talking

Explanation:

it's naturally for a uncomfortable person to stop and lose eye contact

Answer:

crossing hands over chest

Explanation:

Question 7 You have broken your left ankle in three places. The repair will require surgery. In order to
pair will require surgery. In order to learn the extent of the
injury and then monitor the healing process after the surgery, images of the broken ankie ale
images of the broken ankle are needed. Which
method (MRI, CT scan, or X-rays) is the best to use for this type of injury? Include a discussion on me
for this type of injury? Include a discussion of the pros and
cons of each technology to support your decision. (8 points)

Answers

Answer: xray

Explanation: that is what happens you break a bone you get a xray

In work situations, most people feel they have to take advantage of people in order to get what they want.

Answers

I would also have to say this question would be false. If that's how you're wording the question

Is this a true/false question?

UPDATE: I would say disagree.

Which of the following is a healthy related component of physical fitness​

Answers

Body composition, flexibility, muscular endurance, muscular strength, cardiovascular endurance

Where are the options? Need those to help :)

Which of these should a teenager consume everyday? A. At least five eggs
B. At least one serving of fish
C. A variety of protein
D. From 10 to 15 ounces of meat.

Answers

Teenager consume a variety of protein everyday.

Why is proteins important for teenagers?

Protein is needed for growth and to keep your muscles healthy. Not eating enough protein when you are still growing, or going through p.uberty, can lead to delayed or stunted height and weight.

What does protein do for your body?

Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids.

Hence, C is correct option

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Answer:
C
Explanation:
Teenagers should consume a variety of protein to stay strong and healthy.

Which food pairing provides the least complete protein? A. peas and carrots B. beef and chicken C. dried beans and rice D. yogurt and flax seeds

Answers

Answer:

I think A, peas and carrots

Answer:

Complete protein Examples of single-source complete proteins are red meat, poultry, fish, eggs, milk, cheese, yogurt, soybeans and quinoa.

does that help? ∧ ∧ 0ω0 √ ║ √ ║ / \ .../ \...

Avoiding drugs and alcohol will reduce a person's risk of injury from a car accident.
O A. True
O
B. False

Answers

True because you have less reason to act dumb behind the wheel

1. Which is not a cue for kicking a football? a. Laces up, nose down.
b. Throw the ball up.
c. Extend ball out.
d. Step-step-drop-kick.
player on the oth
Which is an accep
a. Tell the bull
b. Distract the
yourself.
c. Ignore the
d Fither or

Answers

Answer:

1) b

acceptable would be a

Explanation:

A moderate to brisk walking speed generally equates to _______ steps per minute. Question 1 options:

100

80

150

120

Answers

Answer:

A.100 steps per minute

Explanation:

ANSWER:

A moderate to brisk walking speed generally equates to 100 steps per minute.

~batmans wife dun dun dun....

The following is a health benefit of a nicotine substitute: It is cheaper than regular cigarettes so you can still get the benefit of nicotine at a lower cost. A.True
B.False

Answers

Answer:

False

Explanation:

Nicotine has no helath benifits and usually if you get them cheaper, they are worse for you. So my full answer is False

Answer: False

Explanation:

There is no "benefits" when you smoke

Katarina has been depressed since learning of her aunt’s death. Based on the Kübler-Ross grief model, what is her next stage of grief? denial
anger
bargaining
acceptance

Answers

Based on the Kübler-Ross model of grief, the next stage of grief for Katarina after depression would be acceptance, which is the fourth option. The Kübler-Ross grief model is a framework that describes the emotional and psychological stages of grief.

What is the Kübler-Ross grief model?

The Kübler-Ross grief model, also known as the five stages of grief, is a framework that describes the emotional and psychological stages that individuals experience when facing death or bereavement. As per this model, the five stages of grief are: denial, anger, bargaining, depression, and acceptance. The Kübler-Ross model is not a rigid, step-by-step process, and not everyone will experience all of the stages or experience them in the same way. The model is meant to provide a general framework for understanding the complex and often unpredictable emotions associated with grief and loss.

Hence, based on the Kübler-Ross model of grief, the next stage of grief for Katarina after depression would be acceptance, which is the fourth option.

Learn more about the Kübler-Ross grief model here.

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Answer:

Denial

Explanation:

Gerald is working on better balance on the floor mat for his gymnastics routine. He can perform all the necessary moves for the routine but he sometimes loses his balance when landing a tumbling run. Gerald can improve his floor routine balance by practicing the: Catch with a catch activity with 8 different letters

Foot and ball volley with the non-dominant foot first

Off the wall activity for 60 seconds

Stork stance for progressively longer time

Answers

Answer:

Foot and ball volley with the non-dominant foot first

Explanation:

Answer:

B. Foot and ball volley with the non-dominant foot first

Explanation:

A person’s mental and emotional health is most directly affected by

Answers

Answer:

Explanation:

Stress is the number one answer :)

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