The Healthy Journal - Gluten, Dairy, Sugar Free Recipes, Interviews and Health Articles (2023)

FAQs

What is the Healthy Journal? ›

A personal health journal (health diary) is a record of your health. It is a journal you keep yourself. The journal helps you keep track of every aspect of your health.

On a gluten-, dairy- and sugar-free diet you can still eat a whole host of fresh vegetables and fruits, whole grains like rice and quinoa, nuts, seeds and protein like cold-water fish and grass-fed meat. A diet free from processed foods makes it easy to stay away from hidden sources of gluten, dairy and sugar.

Aside from gluten, there really isn't much of a difference between the two. You are going to consume just as much sugar, just as many calories, and just as few nutritious benefits when you are having the gluten free cookie as you would in the regular old chips ahoy version.

What is Whole30? Whole30 is a restrictive dietary program that promises to "change your life" in 30 days through some tough-love nutritional changes. These include: no dairy, no grains, no added sugar, no alcohol, and no legumes. For 30 days straight.

The New England Journal of Medicine (NEJM) is recognized as the world's leading medical journal and website. Published continuously for over 200 years, NEJM delivers high-quality, peer-reviewed research and interactive clinical content to physicians, educators, researchers, and the global medical community.

Many people experience improved mood, reduced mental health issues, and a boost of energy by eliminating dairy and gluten. Going gluten-free and dairy-free may be just what you need to feel like yourself again.

A gluten-free, casein-free diet limits your intake of dairy and wheat products, but luckily, eggs are still on the menu providing a valuable source of protein at breakfast, on salads, as snacks and as an ingredient in gluten-free, dairy-free baked goods.

Potatoes in their raw form do not contain any gluten and are therefore perfectly suitable for Coeliacs and anyone with special dietary needs. What you do need to be careful about is how they are prepared as any additional ingredients used could contain gluten, providing a 'back door' for them.

“You'll see clearer skin, reduced bloating, weight loss, more energy, and better sleep. Most people don't realize how good they can really feel until they try it.”

Can you have potatoes on a no sugar diet? ›

However, if you're going sugar-free to help balance blood sugar, be mindful of including potatoes too often. Potatoes are relatively high on the glycemic index, meaning that they cause a sharper rise in blood sugar. Someone looking to keep blood sugar stable should focus on protein, fat, and non-starchy veggies.

Gluten exposure may cause inflammation in those with gluten sensitivity. This inflammation may result in widespread pain, including in your joints and muscles ( 49 ).

You might lose a few pounds.

Lactose is sugar, and sugar can contribute to weight gain. When you remove dairy from your diet, “the biggest difference you'll see is your reduction in sugar consumption from the lactose-containing portions of certain dairy products,” says Coogan.

You'll Have Healthier Teeth

Your teeth will love you for it! Stop eating sugar and you'll lower your risk of heart disease dramatically because too much sugar in your diet heightens your risk of high blood pressure, obesity, and diabetes — three primary risk factors for heart disease and cardiovascular decline.

The confusion could also come from the use of similar terminology - dairy product and animal by-product. But, contrary to these common misconceptions, eggs are NOT a dairy product. While eggs are indeed produced by animals and therefore by definition an animal by-product, they are not a derivative of dairy products.

Who is the best journal in the world? ›

Several studies have found a trend toward weight gain and obesity among those who follow a gluten-free diet (including those with celiac disease). Meanwhile, gluten-free foods tend to be more expensive than conventional foods.

There's no scientific evidence to suggest that people actually go through “withdrawal” when they stop eating gluten. Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free.

“Many gluten-free products are high in calories, fat, and sugar while also being low in nutrients. When people go gluten free and eat too much of these highly processed, low-nutrient foods they're likely to gain weight.

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Do French Fries have Gluten? Most French fries are made with naturally gluten-free ingredients, including potatoes, oil, and salt. However, some restaurants cook them in a fryer that is used for other foods that contain gluten (like chicken tenders or nuggets).

Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices. Mayo brands that have a gluten-free label have passed thorough testing and are safe to eat for people with celiac disease.

The American Academy of Dermatology emphasizes that a diet high in sugar can accelerate aging; although quitting sugar may not reverse signs of aging that have already manifested, it can slow their progression.

What happens to your skin when you stop eating sugar? ›

Studies show that those who reduce their sugar intake improve their complexion. Acne starts to diminish and collagen production increases, which can take years off of your complexion. Quitting sugar could be the cheapest skincare product you invest in.

Seafood, pork, beef, and chicken are all sugar-free. They're also an important source of protein and omega-3 fatty acids. If you don't eat meat, soybeans, lentils, beans, nuts, and seeds are great sugar-free, high-protein foods.

No major food groups are off-limits, but you'll need to avoid foods with a high GI. Fruits and vegetables: You can eat dozens of fruits and vegetables, but steer clear of a few (like parsnips, watermelon, and pineapple). Grains: Whole-grain bread and pasta, brown rice, and oatmeal are allowed.

Taking activated charcoal binds toxins, reduces gas and bloating. Drinking herbal Infusions (peppermint, chamomile or ginger tea) helps reduce nausea and maintains hydration. Taking omega-3 fatty acid supplements such as cold-water fish oil, flax, and chia, to help decrease inflammation.

Gluten, a collective term that refers to proteins found in wheat, barley, rye, and triticale (a cross between wheat and rye), may also cause a flare-up of arthritis symptoms, particularly in individuals who are also living with rheumatoid arthritis (RA), a type of inflammatory arthritis.

And so, cutting it out can make you nutrient-deficiency if you don't begin to substitute other foods into your diet. "When you stop eating dairy, you might find that your immune system becomes considerably weaker," Harju-Westman explained to Cosmopolitan. "This may because you are lacking the important vitamin B12.

It takes up to three weeks for dairy to fully leave your system after you stop eating it. You may see results in just a few days, or it may take the full three weeks until your system is clean. Either way, you're looking at a healthier you!

Nigma Talib, a naturopath who works with celebrities, has popularized the term “Sugar Face” to describe the effects that excess sugar has on the skin. Supposedly, she can look at someone's face and determine if they have a sweet tooth by the appearance and the location of their blemishes and wrinkles.

Can your body live without sugar? ›

The body requires no added sugars to function properly. Many people consume too much sugar from drinks and foods that contain added sugar. Too much sugar can cause a range of serious health problems, including diabetes, dementia, and obesity.

The Mayo Clinic recommends taking a two-week break from sugar to reset your body. This doesn't have to be an outright cleanse, but try to limit yourself to foods with little to no added sugars or sweeteners — shoot for less than 5 grams of added sugars per serving.

Dairy refers to products that are made from the milk of other mammals, such as cows, sheep, and goats. Mayonnaise doesn't have any milk products in it, so that means it doesn't have dairy.

Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.

It can include your medical records, a history of your symptoms or illnesses, a list of medications you take, your food diary, or anything else you think is essential to track. Your health journal can be a place to keep a systematic, objective collection of all of your health records.

A personal health journal is meant to help you keep track of your overall health. It's a physical record of every aspect of your health, so you're aware of your own body and history.

A wellness journal is a journal dedicated to keeping track of your wellbeing. It's a bit different to regular journaling, which involves writing out your thoughts and feelings or daily experiences – wellness journals are designed with the intent of tracking a goal or an intention.

Nearly all journal articles are divided into the following major sections: abstract, introduction, methods, results, discussion, and references. Usually the sections are labeled as such, although often the introduction (and sometimes the abstract) is not labeled. Sometimes alternative section titles are used.

A journal entry has the following components: The date of the transaction. The account name and number for each account impacted. The credit and debit amount.

Where can I find medical journal articles? ›

Some other advantages of Journal

All transactions which are recorded, are supported with a receipt or bill, so we can check the authenticity of each journal entries with their bills. There is a minimum chance to avoid any particular transaction because in a journal we record every transaction on a date basis.

Stosny believes that journaling can take a negative turn when it "wallows in the unpleasant things that have happened to you," "makes you a passive observer in your life," "makes you self-obsessed," "becomes a vehicle of blame instead of solutions," and "makes you live too much in your head."

Start with the present moment (“What's going on?”) Or start with a feeling (“I'm so mad I could bust!”) Or start with a story (“Today the weirdest thing happened….”) Once you've started, don't go back to edit or rewrite. And don't think too much. Let it flow.

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected.

Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.